From the first contact to the start of coaching
At first probably on a weekly basis, and then? More options are on the table. Frequency can be reduced, to make our collaboration more sustainable for you. Or can stay the same, to pick our brain more often.
There is no way around basics. Strength training in some form and amount, will always be part of your journey. It will support everything else you do. Whether it’s playing basketball, ice hockey, or just having fun moving. Our job is to help you put it all together.