THE LAST COACHING YOU WILL EVER NEED

FULL 1-ON-1 COACHING

Full coaching by TGU is a synonym to a personalized 1-on-1 coaching in training, nutrition, mindset and… life, basically.

THE LAST COACHING YOU WILL EVER NEED

At TGU, we build our coaching services on a truly professional approach and methods. No experimenting – everything is evidence-based, up-to-date & supported by years of experience in the field.

Forget about generic training plans. Forget automated macro calculations. Forget generic meal plans with chicken and rice 5 times a day.

Get ready to enter a really personal relationship between you and your TGU coach. The relationship that will change your life for the better in more areas than you can imagine.

Ready to build the grit? The most EMPOWERED version of yourself?

TO COLLABORATE, YOU NEED

THIS IS PROBABLY NOT FOR YOU IF

WHAT CAN YOU EXPECT

Training protocols that evolve with your needs and preferences
Clear understanding of your own nutritional needs
Weekly or bi-weekly contact with your coach
Energy management - your work/fitness/life balance
Deep analysis and correction of your training technique
Being part of the supportive community

The areas above can vary, therefore some things may, or may not be part of your journey. You and your coach will decide this on your first consultation. The important thing is to get you where you want to be.

What’s the price? It can be anywhere from 2-6k, depending on your goals, type of the collaboration and chosen coach.

your journey with the grit

From the first contact to the start of coaching

< 1

First contact

Email the team or a specific coach. If you already have information or questions to share, leave them for the next steps. We won’t miss anything!

< 2

Completing the questionnaire

Our questionnaire is preceded by its reputation. You’ll already know we’re serious about it. And you may already get some thoughts or realizations when filling it out.

< 3

The meeting

Depending on the coach and availability, we’ll meet online or in person. We’ll talk more about the next steps and set them up to make maximum sense. Only at the end of this step can we “high five”.

< 4

Gathering more information

There will be about a week for you to provide us with more information. Through this step, we will be maximally able to identify what is currently most important.

< 5

Creating a strategy

For the next week, month, six months, year. We’ll give you all the information you need about the long-term direction and what we’re going to start with RIGHT NOW!

< 6

Coaching begins

That’s it. Coaching begins. Because coaching is not about making plans. “Planning is everything. A plan is nothing.” As Dwight D. Eisenhower said. Let’s run into obstacles together and learn how to overcome them.

FREQUENTLY ASKED QUESTIONS

How often are we going to be in touch?

At first probably on a weekly basis, and then? More options are on the table. Frequency can be reduced, to make our collaboration more sustainable for you. Or can stay the same, to pick our brain more often.

When is it good to start?

Time is not found. Time is created. And the best time is probably now, because whatever is happening in your life, you can learn from it. Busy at work? Vacation next week? Exams at school? This will never go away. The key is to learn to work with it.

What type of training should I expect?

There is no way around basics. Strength training in some form and amount, will always be part of your journey. It will support everything else you do. Whether it’s playing basketball, ice hockey, or just having fun moving. Our job is to help you put it all together.

CAN YOU COACH ME ON HOW TO CONVINCE MY PARTNER TO DO THE DISHES?

Together we deal with barriers and challenges. One week it may be you squat technique. Next week your mindset on grandma's birthday party. And the next? We can totally get to the dishes. Because how can you progress when things like this occupy your mind too much?

How will I know if I train correctly?

We will make sure that you always know exactly what to do by providing clear video instructions combined with regular in depth technique analysis of your exercises.

What will the meal plan look like?

You will get a meal plan, not to follow it, but to get inspired by it. Mainly, it’s about finding the best way to approach your nutritional strategy, that will start from what you’re already doing. Counting calories? Maybe.. Macros? Maybe.. How to pick the right foods? For sure.. Helping you understand what it’s all about? You bet your ass..

What if I am a beginner?

Great! You’re a book unwritten. Makes it easier for both sides. Your will learn so much in such a short time. At this point, the changes in your body composition will be most significant. All you need is enthusiasm.

WILL I BE ALLOWED TO STILL EAT PIZZA?

You will be required to do so. Not one member of our team is a pizza hater. No, not really. The point is, there is no dogma and absolutism in our philosophy. We will not tell you to stop anything entirely. The point is to find true and honest balance and stability.

TESTEMONIALS

What do our lovely clients think about the collaboration with us? We asked them!

I've never had a coach before and I didn't know what to expect, but I trusted my intuition – and it didn't let me down. TGU coaching is super complex! Roman and I don't only talk about how much I eat and exercise, but also about other aspects of life that interfere with it.

Šimon was my instructor on a PT course and he impressed me with his passion for fitness and detailed, precise approach to work. During our coaching, I acquired exercise technique, tools and direction in nutrition, and habits not only for health and performance, but also for personal development. 4 years of cooperation, motivation, support and friendship. And we go on!

Šimon helped me both physically and mentally. He taught me a lot of new things and, for example, gradual modifications of technique led to significant improvements in both aesthetics and performance. He was also a great support in difficult times, and always managed to guide me. After seven months of cooperation, I evaluate our efforts and the progress achieved very positively and look forward to further development.

Reaching my weight and body composition goals has been wonderful, but what I appreciate most is how much I've learned about my body and lifestyle habits. Šimon's approach is kind and caring. He was always there when I needed support and at the same time taught me how to become independent. I am extremely happy for my choice to work with him and I am reaping lifelong benefits from it.

LET'S START THE COLLAB YOU'LL NEVER FORGET!

You are just one click away from making the change you know you want.

Are you ready?

GET IN TOUCH

MEET US

Brno, Czech Republic

CALL US

+420 731 822 021

E-MAIL US

team@thegritunit.com

STAY IN THE LOOP

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THE LAST COACHING YOU WILL EVER NEED

FULL 1-ON-1 COACHING

THE LAST COACHING YOU WILL EVER NEED