THE GRIT

PODCAST

(CZ) 3 PILLARS OF MOVEMENT AND THEIR IMPLEMENTATION IN LIFE

Some people like strength training, some people like running, some people like to practice yoga. Preference is important and yes, we should always enjoy it. But are there reasons to regularly expose yourself to different types of exercise? And which one? And how often? Is it enough, or do I have to have 2 training units a day, as a professional athlete, for it to matter at all? We will try to answer these and other questions in today’s podcast.

(CZ) UNTIL I HAVE TO BECOME MY GOAL

Giving realistic, achievable, S.M.A.R.T. goals. We’ve all heard it 100 times. In the second part of the TGU podcast, we’ll talk about a slightly different idea. A slightly different point of view. And let’s start with each other. Looking at what we are currently capable of and whether our idea of what needs to be done for progress is even realistic. Sometimes we throw unnecessary sticks under our feet.

(CZ) THE GRIT UNIT – WHO ARE WE, WHERE ARE WE AND WHAT TO EXPECT FROM US?

We are friends, we are colleagues, we are foodies, we are soul mates who want to share the contents of their brains with you. We will not leave out any thoughts and there are no questions we would be afraid to answer. We are The Grit Unit. Two guys for whom tenacity and mindset are the binder at the core of our values and goals. Fitness, life philosophy, nutrition, relationships, health, good food, coaching and business. We will want this and anything else, with a little extra transparency.

GET IN TOUCH

MEET US

Brno, Czech Republic

CALL US

+420 731 822 021

E-MAIL US

team@thegritunit.com

STAY IN THE LOOP

You’ll read impactful e-mails from us only. No spam. Ever!