Even Though we work mostly online, we still love meeting you all in person, learning and having fun together. Combination of theory and practical training for a comprehensive learning experience.
Coaches 2 Coaches
These events are mainly suitable for other fitness professionals.
Capacity is usually 10-30 people, depending on the type of the event and size of the gym.
Most popular and in our opinion crucial topics are:
What to look for in your clients performance
Main pillars of a really high quality workout
Deep dives into biomechanics
Strength training, weight lifting, training variables and more
The most popular topics are biomechanics of basic strength training movements patterns, introduction to weight lifting, or main pillars of quality training.
These workshops are usually for 5-30 people, depending on the size of the gym and are mostly practical.
Mobility drills, unconventional exercises
They focus on theoretical and practical education in the area of mobility work and some basic physio-related exercises.
Because we are not physiotherapists, these would only enlarge your perspective on what you can use with a client.
These events can also involve 5-30 people, depending on the size of the gym and are mostly practical.
What would you use it for?
Putting together individualized and useful warm up routines
Making training sessions even more useful and fun via combining main exercises with the right “fillers”
Creating fun training sessions focused on conditioning
Knowing much better how to cooperate with your client's physiotherapist
FREQUENTLY ASKED QUESTIONS
Who are these workshops intended for?
Our workshops are designed for fitness enthusiasts of all levels and fitness professionals looking to deepen their knowledge and skills.
What is the usual capacity of these workshops?
The capacity for these workshops typically ranges from 5-30 people, depending on the type of the event and the size of the gym.
What can I expect to learn in the 'Coaches 2 coaches' workshops?
These workshops are focused on key aspects of fitness coaching, including recognizing important factors in your clients' performance, understanding the main pillars of a high-quality workout, delving into biomechanics, and considering programming aspects.
I am interested in the 'Strength training basics, weight lifting, training variables' workshop. What will be covered?
These workshops mostly involve practical sessions where you'll learn the biomechanics of basic strength training movements, get an introduction to weightlifting, and understand the main pillars of quality training.
What topics are covered in the 'Mobility drills, functional training' workshop?
These events provide both theoretical and practical education in the area of mobility work and some basic physio-related exercises. They aim to enhance your perspective on exercises that can be used with a client.
How can I apply what I learn in the 'Mobility drills, functional training' workshop?
This knowledge will enable you to create individualized warm-up routines, make training sessions more enjoyable and useful by combining main exercises with the right “fillers,” create engaging conditioning sessions, and better collaborate with your client's physiotherapist.
Are these workshops online or in person?
While we work mostly online, we believe in the value of in-person interactions. That's why these workshops are organized in person, allowing for practical training and comprehensive learning experiences.
How often are these workshops conducted?
We regularly organize a range of workshops. For information about our upcoming events, please refer to the 'Upcoming Events' section.
Do I need any special equipment for these workshops?
All necessary equipment will be provided at the gym where the workshop takes place. Just bring your enthusiasm to learn!
Can I attend these workshops if I am not a fitness professional but just an enthusiast?
Absolutely! We believe fitness education is for everyone. Our workshops are designed to be beneficial for fitness enthusiasts of all levels, not just professionals.