INDIVIDUAL TRAINING PROGRAM

TRAINING PROGRAMMING

Let’s set you up with a great training program that will get you to the training level/physique/strength you desire!
LET'S SET ME UP
KROK 1

Vyplň formulář na těchto stránkách

STEP 2

Schedule a free phone call

STEP 3

Let's get to know each other

STEP 4

Starting your transformation

AN INDIVIDUAL TRAINING PROGRAM THAT ENSURES CONSTANT PROGRESS

As coaches, we understood that the moment we teach our clients to perform the exercises correctly and properly, our practice moves elsewhere: to an in-depth training planning, individualization and precise analysis of exercise techniques all together with a continuous building of a coach-client relationship.

TO COLLABORATE, YOU NEED​

  • To be on a certain training level
  • To have a good understanding of nutrition
  • The willingness to invest the time & effort needed
  • To be honest both to you and your coach

THIS IS PROBABLY NOT FOR YOU IF

  • You are a complete beginner to strength training
  • You don't have the nutrition knowledge needed*
  • You expect the results without giving the effort
  • You have troubles with following a prescribed plan

LET'S START THE COLLAB YOU'LL NEVER FORGET!

A training program with a strategy behind it. A training program that really does push your limits but does not leave you drained of energy after every single session. A training program that fits your lifestyle, values and goals.
When looking at this, you might think: “OK, guys, but what does that mean for me?”
  • Regular weekly communication via video, audio or email
  • Continuous adhoc communication via Whatsapp
  • Creation of individual training plans and their ongoing adjustments
  • Both short-term and long-term strategies
  • Check of exercise techniques through video
If you don’t know much about nutrition (which could be a huge limiting factor), consider full coaching instead.
What’s the price? Well, we do not want you to (not) choose us just because of the price. We’d love you to choose us because you are aligned with our values and you trust us. That’s why you’ll get the information about the price after your inquiry (via form above or below).

Is it tempting but you’re just not sure, whether this collab is for you or not? Let’s consult it! If we agree on the collaboration afterwards, the consultation is free. If not, the price of the consultation is as listed.

FREQUENTLY ASKED QUESTIONS

HOW OFTER ARE WE GOING TO BE IN TOUCH? AND IN WHAT WAY?

We will be sending each other videos on a regular basis (weekly/biweekly). One day we receive your video where you tell us everything necessary and the day after, you will receive a video with an answer from us in return.

WHAT IS “ADVANCED IN STRENGTH TRAINING”?

At least 1 year of regular and structured gym training, both with a coach or alone.

WHAT TYPE OF COLLABORATION SUITS ME BEST?

We will figure this out together during the initial consultation. If we shake hands, the consultation is free. Fill out the short form by clicking the button below and we will get back to you.

HOW ARE WE GOING TO WORK ON THE EXERCISE TECHNIQUE?

In two ways: 1) In a certain period of your training cycle, we will ask you to shoot videos, which we will then analyze and provide detailed feedback. 2) Once every 4–6 weeks, you will have the opportunity to go train in the gym together with Roman and Šimon. It's gonna be a gym sesh, where we get into the real details of certain exercises.

WHAT IF I AM A BEGINNER?

Then pat yourself on the back because just being here is a great first step! Do not hesitate to contact us (by filling out the questionnaire, which you can access by clicking the button below) and together we will find a suitable form of cooperation.

DO YOU EVEN LOVE ME?

Well, it depends. Can you cook?

TESTEMONIALS

What do our lovely clients think about the collaboration with us? We asked them!
I've never had a coach before and I didn't know what to expect, but I trusted my intuition – and it didn't let me down. TGU coaching is super complex! Roman and I don't only talk about how much I eat and exercise, but also about other aspects of life that interfere with it.
Alena Navrátilová
Alena NavrátilováKlientka

LET'S START THE COLLAB YOU'LL NEVER FORGET!

You are just one click away from a complete change of your life.
Are you ready?
READY AS HELL!

GET IN TOUCH

MEET US

Brno, Czech Republic

CALL US

+420 731 822 021

E-MAIL US

team@thegritunit.com

STAY IN THE LOOP

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The Grit Unit s.r.o
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